The timetable

Live sessions with Heidi over Zoom, from the comfort of your own home. These aren’t pre-recorded classes. Heidi sees you, talks with you and guides you through every movement in real time.

Each session starts with a short chat about how you’re feeling that day: your energy, your body, anything you’d like to work on. The practice is then shaped around you, with gentle adjustments and options that suit your ability, so you get the same personal attention you would in the studio.

Seventy-five unhurried minutes, in person, with Heidi’s full attention on you. Whether you’re brand new, returning after injury or ready to go deeper, every part of the session is shaped around your body and how you feel that day.